Table of Content
Today, we here at Babybalu are going to focus on fertility boosting foods.
Nothing is easier for a soon-to-be moms than enjoying tasty treats while keeping their bodies healthy. So, without further ado, here are a few foods that can aid in conceiving!
Yup, citrus fruits like lemons, oranges, and kiwis are a great way to increase your resistance with high levels of vitamin C, but they’re also rich in other nutrients as well, especially in folate, which is a vitamin that aids in ovulation and keeping those egg cells of yours healthy.
If you’re already in the habit of eating one citrus fruit per day, double up on the intake and enjoy the benefits!
Aside from going well with your bowl of oatmeal or cereal, berries are rich in phytonutrients as well, which boosts fertility in both men and women.
Also, they’re a great source of antioxidants, Vitamin C, and the always important folate, all of which can help the baby’s development inside the womb.
Lastly, if you’re watching your weight, then know that berries are a wonderful source of fibre, too. Serving suggestion: go for a cup daily!
Avocados are a perfect way to complement your diet primarily because of the Vitamin K it has, which helps your body absorb vitamins and minerals more efficiently.
Plus, it regulates your hormones, which is important in maintaining a healthy ovulation cycle.
Truly, a single serving of this wonder fruit will do wonders for you as you try to conceive.
Eggs should be a staple if you’re trying to boost your fertility, even if it’s only for the choline it has. You see, choline works much like folate (or folic acid) by helping your baby’s brain develop in the womb.
Additionally, choline provides the ovaries with stronger follicles, which increases your chances of getting pregnant.
Keep in mind that too much of a good thing is not good, though, so make sure that eggs aren’t the only food in your diet. Complement it with the other foods on this list.
Leafy green veggies are rich in nutrients that could help your body get into condition for conception.
Firstly, they’re great sources of iron, which significantly helps the body cope when you’re on your period.
Then, there is folate, of course, that protects your fertilized egg in the middle of conception by helping reduce brain and spinal defects in the life developing inside you.
As a suggestion, you could try filling up on spinach or kale for a boost in those nutrients we’ve just mentioned. Enjoy!
Also Read: Best Baby Walkers
Salmon is rich in Docosahexaenoic acid, or DHA, which helps the developing fetus’ eyes and brain during conception.
As such, you should make sure that you have as much of this nutrient before conceiving a child.
Plus, the omega-3 salmon has makes it a great alternative to pork or beef, providing your body with better blood circulation.
Walnuts are pretty special in that they have omega-3, which is almost exclusively found in meat.
However, a more important fertility boosting nutrient you can find in walnuts is magnesium, as it makes your uterus healthier by improving its blood circulation and supply.
Take care, though, walnuts have a high calorie count, so a tablespoon or two a day is enough to keep you healthy.
Lentils And Beans
Having lentil or bean-based meals a couple of times a week is just right in keeping your estrogen levels proper.
They’re a good source of iron and folate, both of which support the body’s capacity to conceive. Even better, even the canned varieties still retain a reasonable amount of these nutrients.
Quinoa is perfect if you’re having bouts of constipation during one of those days. Rich in fiber and complex carbohydrates, whole grains like quinoa helps balance your body’s blood sugar to help you have an easier cycle.
Aside from that, the protein and zinc coming from whole grains help keep your body in tip-top condition when it comes to the day you’ll be in labor.
So, make sure you get as much of this as you can get.
It’s a common misconception to think that all low-fat foods are ideal for boosting your fertility.
However, a woman’s body needs as much protein and calcium on the road to conception, which is what Greek Yogurt provides.
Then, there’s the rich Vitamin D each cup has that is absolutely great for your immune system, not to mention aiding in strengthening your ovaries.
As a rule of thumb, a thousand milligrams of calcium a day is just the right amount your body needs, so let the Greek Yogurt serve as your snack instead of eating it for meals.
We hope that you enjoyed our article about fertility boosting foods and feel free to share your opinion with us.