One of the most pressing questions during expectant moms is finding when to write a birth plan. A lot of pregnant women at times become pressured with this subject, asking whether it is indeed better to create one for their baby or not.
Nowadays, it’s pretty standard for moms-to-be to make one that suits them and their baby best, so you’d be surprised to find out that it wasn’t always the case.
So, in order to help you with this important stage in your pregnancy, allow us here at Babybalu to help you develop your own birth plan. After all, it’s better to be prepared than to be caught by surprise should any unexpected occurrence happens!
There’s really just one main question you should answer when making your own birth plan, and that’s finding out what exactly you should put in it.
Why Write A Birth Plan, At All?
Believe it or not, regardless of pregnant women in most parts of the world properly preparing their pregnancy, there are still some people who think that writing a birth plan pretty much a waste of time.
Thankfully, those naysayers are now in the minority, and a lot of moms are wising up and making their own birth plans.
Now, as for these antis who think that there’s no point in making one, their primary reason behind that is simple: pregnancy is an unpredictable endeavour.
To that, though, we say that the point of making your very own birth plan isn’t about following each thing you put in it right to the T; it’s about reducing the risk of any unwanted occurrences during the pregnancy.
As those who are against it said, it’s unpredictable, so the best way to lessen any unexpected and undesirable event is by preparing for whatever that may happen, even if it that time – hopefully – doesn’t come!
What Should We Write Down In Our Birth Plan?
Yes, there’s no denying how a woman’s pregnancy could take on unexpected turns. Still, keep in mind that you should always hope for the best and take the necessary measures in order to prevent or counter any of these events.
You see, you shouldn’t treat birth plans as a strict guide as if your whole pregnancy depended on it. It’s more a guide than a rulebook that tells you what to do or not without any exceptions.
Simply put, think of your birth plan as a way to properly view your options during pregnancy. This way, you can focus more on the things that you want you and your baby’s experience to be and avoid everything that you don’t.
How To Write A Birth Plan
Don’t Get Lost In The Woods!
Of course, you ultimately have to consider your preferences when making your very own birth plan. However, it doesn’t hurt getting a second opinion, and from experts no less. So, here are a few books that can guide you in making your own birth plan:
This one provides you with an even perspective on the different advantages and disadvantages of certain birth procedures and routines. Regardless, the author stands firm in the position that the fewer interventions and – meaning the more fluid your routine is –, the smoother the pregnancy will go.
The only problem we find with this one is that there are points regarding pregnancy and birth plans that aren’t covered, particularly the ones from the last decade. Still, this doesn’t make it any less relevant, and we highly recommend it.
by Penny Simpkins
Now, this one is a perfect supplement for the previously mentioned book we told you about because it’s a more recent release that’s able to cover what The Thinking Woman’s Gide to a Better Birth wasn’t.
You’re going to find a lot of birth plan examples here that you can use, which vary depending on any given expectant mom’s circumstances and setting during pregnancy.
Finally, the Childbirth Connection is a site that works great for expectant moms who are new to the whole birth planning process. They provide a lot of information about certain practices, and best of all, it’s backed by evidence.
For When The Day Comes
There’s one piece of invaluable advice that we can give you when it comes to creating your own birth plan, and that’s getting as much information from experts out there as possible. For one, ask your doctor about the many ways on how you can lessen the physical pain that you may experience during the process, not to mention where these pains may come from.
The thing is, medical professionals should make you aware of this, but it’s better to be sure just in case they fail to do so.
As such, the primary things that you should place in your birth plan should involve the different aspects of childbirth that you’re undergoing and about to experience in the near future.
Here are a few things you could take note of:
- Consider the position you want to give birth in. Consult this with your doctor in order to make sure it’s best for both you and your baby.
- Ask whether you want an epidural during labour. Again, don’t forget to include the doctor in the decision-making process here. This is drugs we’re talking about, so you have to be extra careful.
- Know when the best time it is to check yourself in the hospital, too. You and your doctor might have different opinions on this, but just know that you and your baby’s safety are the top priority.
Birth plans aren’t a hard and fast requirement for a woman. However, like we said earlier, it’s better to be prepared than not, more so here than in any other activity because we’re dealing with two lives: you and your baby.